Healthy Eating Tips for Busy Professionals

Business lunches, meetings, conferences, hectic workload and the list goes on. A lot of companies have leaned towards accommodating their workers by making food available on-site; whether its in the form of a buffet, food trucks (Austin), or a chef at times. Between the work space deliciousness and meeting with clients or just taking a brain break with colleagues – the idea of eating healthy for some professionals is almost non-existent. It seems like another restriction to an already restricted life. 

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Should Women Do Chest Exercises?

I know there are women out there who lean towards excessive cardio, because the general idea is that weight training will bulk them up. Of course this is the furthest thing from the truth because a) women don't produce enough testosterone to be "built like a man" strictly from lifting weights, b) bulking up includes being in a caloric surplus (consuming more calories than you are burning) and c) the women who many of these people see with physiques that are "manly" are either competitors or they have used anabolic agents to help them reach THEIR goal of achieving the look you see.

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