Training

The alarm goes off. You roll over and hit the snooze button..then go back to sleep. Repeat until you have JUST ENOUGH time to get up and head to work, or get the kids ready for school. All of that being considered, the idea of waking up to exercise may seem a bit burdensome, but there are some really powerful advantages.

I know there are women out there who lean towards excessive cardio, because the general idea is that weight training will bulk them up. Of course this is the furthest thing from the truth because a) women don't produce enough testosterone to be "built like a man" strictly from lifting weights, b) bulking up includes being in a caloric surplus (consuming more calories than you are burning) and c) the women who many of these people see with physiques that are "manly" are either competitors or they have used anabolic agents to help them reach THEIR goal of achieving the look you see.