How to Stay Fit When You Have Kids
How to Stay Fit With A Family
3 Reasons to Exercise in the Morning
The alarm goes off. You roll over and hit the snooze button..then go back to sleep. Repeat until you have JUST ENOUGH time to get up and head to work, or get the kids ready for school. All of that being considered, the idea of waking up to exercise may seem a bit burdensome, but there are some really powerful advantages.
Healthy Eating Tips for Busy Professionals
Business lunches, meetings, conferences, hectic workload and the list goes on. A lot of companies have leaned towards accommodating their workers by making food available on-site; whether its in the form of a buffet, food trucks (Austin), or a chef at times. Between the work space deliciousness and meeting with clients or just taking a brain break with colleagues – the idea of eating healthy for some professionals is almost non-existent. It seems like another restriction to an already restricted life.
4 Fitness Tips for Office Workers
Maybe you work in the tech field. Maybe you are an attorney. Marketing Executive. Call Center Representative. Office Worker. To sum it up…there is a good chance your job is not very "active", but it is [or can be] extremely stressful and demanding. Which leaves you wanting to just kick back and relax when you finally leave your job; which is totally understandable.
Overcoming the “Dad Bod”
Ahhh the "Dad Bod". So many men find themselves battling this body type even if they don't have kids.